Some people say that the treasure of the Mediterranean region is the food.  Here are some recipes that have been handed down from grandmothers and mothers to their daughters over many years.  I have compiled these recipes lovingly over time, and hope that you and your families will enjoy the authentic tradition of these foods. These healthy Mediterranean Diet recipes are easy for anyone to prepare, with ingredients you can find anywhere in the world. FreeOnlineRecipes.net offers more than 22,000 free recipes, including many from the Mediterranean region. Lose weight and improve your health and appearance with delicious recipes from Greece, Italy, Spain, and other areas of the Mediterranean region. If you have Mediterranean recipes of your own that you would like to contribute, please email them to recipes@eurodietsecrets.com ! Spanish Recipes